Eating healthy can also be a yummy way to take good care of yourself.  We know that’s a prerequisite to having the positive life energy needed to make the world a better place!

That’s all important, because you have big important work to do in the world.  So you might as well eat nutritionally healthy food with properties that are good for you.  Spicing it up can be a great way to do that and enjoy it, too!

We recently came across a great recipe for Ginger and Cinnamon-Spiced Pumpkin Muffins – a great way to make use of a wonderful fall fruit, the pumpkin (yes, it’s actually a fruit since it has internal seeds).  It’s from the site of women’s holistic health and nutritional counselor, Irina Wardas, HHC.  Her adapted recipe is full of nutrients like beta-carotene, cinnamon and ginger which are well-known anti-inflammatory spices, and vitamin C from orange zest – all of which might even help reduce inflammation and relieve related pain. 

Grab the recipe and make some for yourself, your family and your friends – it’ll make your house smell great, too, so we have to add credit for some great aromatherapy.  You’ll find some other great and healthy recipes on Irina’s site, too.

And oh, enjoy the fruits of the season!!