by Dolly Garlo | Nov 18, 2010 | Blog, Living Your Best Life, Wellness
If you’re a turkey eater, that is … I definitely am, though highly susceptible to the effect of tryptophan. Some debate its impact, but being sensitive to chemicals I know it has a significant relaxation and sleep promoting effect on me. (I’ve even...
by Dolly Garlo | Aug 30, 2009 | Blog, Legacy Stories, Wellness
Research shows that approaching life from a spirit of giving and focus on making a contribution has positive health impacts including improved life-satisfaction, physical and mental health and even living longer. A great legacy created by Sir John Marks Templeton...