by Dolly Garlo | Jul 10, 2011 | Blog, Designing Your Legacy, Life Design, Positive Thoughts & Inspired Ideas, Spirituality, Wellness
Legacy Journal readers, like our clients, tend to be accomplished and successful, mid-career business owners and professionals looking beyond their current work to building “what’s next.” Not for retirement, that is mostly a foreign word and applies perhaps to...
by Dolly Garlo | Nov 18, 2010 | Blog, Living Your Best Life, Wellness
If you’re a turkey eater, that is … I definitely am, though highly susceptible to the effect of tryptophan. Some debate its impact, but being sensitive to chemicals I know it has a significant relaxation and sleep promoting effect on me. (I’ve even...
by Dolly Garlo | Nov 3, 2010 | Blog, Living Your Best Life, Wellness
Eating healthy can also be a yummy way to take good care of yourself. We know that’s a prerequisite to having the positive life energy needed to make the world a better place! That’s all important, because you have big important work to do in the world. ...
by Dolly Garlo | Sep 23, 2010 | Blog, Living Your Best Life, Wellness
Here’s A Yummy Recipe for Legacy Level Healthy Eating … Just For You! Ingredients 3/4 lbs uncooked ziti or penne pasta 2 onions, sliced very thinly 2 tbsp olive oil 1 tbsp brown sugar 1/4 tsp ground nutmeg white pepper and cayenne 2 cups pureed pumpkin or...
by Dolly Garlo | May 4, 2010 | Blog, Legacy Stories, Wellness
Nature is one of our greatest teachers, and water is one of the natural elements from which we can learn so much. In April, when there were abundant celebrations of the 40th Anniversary of Earth Day (April 22), many places observed water conservation month. The...
by Dolly Garlo | Aug 30, 2009 | Blog, Legacy Stories, Wellness
Research shows that approaching life from a spirit of giving and focus on making a contribution has positive health impacts including improved life-satisfaction, physical and mental health and even living longer. A great legacy created by Sir John Marks Templeton...
